A common mistake that amateur golfers make is not using the proper golf posture. The correct golf posture increases the amount of force you can exert on the ball, reduces shoulder turn by 1.5 degrees, and adds muscle tension in your lower back. Read on for some helpful tips. Here’s how to use the correct … Read more
If you want to improve your golf swing and increase your speed, you should consider golf strength training. Not only will strength training improve your swing, it will improve your stamina and give you more energy in your golf game. The good news is that golf strength training won’t put as much stress on your … Read more
If you’re interested in improving your game, you may want to try some golf workouts at home. You can find various equipment to use in this regard, such as a medicine ball, resistance band, or backpack. Then, you can perform these exercises in order to develop the muscles you use in the golf swing. This … Read more
Golf stretches for lower back pain are essential for players of all skill levels. This article will discuss some of the most effective golf stretches for lower back pain. Squeeze your gluteal and abdominal muscles. Then lie on a wall and extend your arms as far as possible. This stretching exercise will improve your flexibility … Read more
Among the core exercises for golf, the leg raise is among the best exercises for your lower abs. During this exercise, you should keep your knees straight and hips at a 90-degree angle. At the same time, you should lift your buttock while contracting your abs. This exercise is ideal for golfers because it works … Read more
A great way to get the most out of your golf game is by doing some basic golf exercises. There are four main areas to focus on for golf exercises for seniors: Strengthening, Flexibility, Balance, and Rotation. All of these are very important in golf, and if you’re not doing them, you should! Here’s a … Read more
There are several benefits of golf flexibility exercises, but one of the most important is improved range of motion. These exercises will increase your core and upper body strength, helping you to avoid the common back tightness that often occurs while playing golf. Additionally, stretching will improve your posture and balance. Here are some examples … Read more
If you’re not a top-ranked golfer, it’s worth investing a few minutes per week on the mental aspect of the game. This includes reading books or listening to audio books to improve your mental approach to golf. Golf-specific books will cover topics such as positive affirmations and focusing on one thought. These books contain insights … Read more
When it comes to improving your golf concentration, there are several methods you can employ. Some of them include Focus, Meta-attention, Pre-shot routines, and breathing exercises. Below we’ll go over a few of them. Read on to discover how to improve your golf concentration. But first, let’s get some background on what concentration is. It’s … Read more
How many calories are burned golfing with a cart? Golf carts can burn anywhere from 400 to 700 calories an hour, depending on how long you play the course. In fact, a nine-hole course can take two hours to complete. Whether you walk or ride a golf cart, you’ll burn anywhere from 400 to 700 … Read more