There are several benefits of golf flexibility exercises, but one of the most important is improved range of motion. These exercises will increase your core and upper body strength, helping you to avoid the common back tightness that often occurs while playing golf. Additionally, stretching will improve your posture and balance. Here are some examples … Read more
If you’re not a top-ranked golfer, it’s worth investing a few minutes per week on the mental aspect of the game. This includes reading books or listening to audio books to improve your mental approach to golf. Golf-specific books will cover topics such as positive affirmations and focusing on one thought. These books contain insights … Read more
When it comes to improving your golf concentration, there are several methods you can employ. Some of them include Focus, Meta-attention, Pre-shot routines, and breathing exercises. Below we’ll go over a few of them. Read on to discover how to improve your golf concentration. But first, let’s get some background on what concentration is. It’s … Read more
How many calories are burned golfing with a cart? Golf carts can burn anywhere from 400 to 700 calories an hour, depending on how long you play the course. In fact, a nine-hole course can take two hours to complete. Whether you walk or ride a golf cart, you’ll burn anywhere from 400 to 700 … Read more
Doing the single-leg single-arm deadlift is one of the most effective techniques to strengthen your hips and lower back. This exercise may be performed with either dumbbells or kettlebells. Hamstring injury is one of the most common injuries in golf, despite the fact that it is essential for making a solid golf swing. It is … Read more