Improve Your Game With Golf Workouts at Home

If you’re interested in improving your game, you may want to try some golf workouts at home. You can find various equipment to use in this regard, such as a medicine ball, resistance band, or backpack. Then, you can perform these exercises in order to develop the muscles you use in the golf swing. This … Read more

Golf Stretches For Lower Back Pain

Golf stretches for lower back pain are essential for players of all skill levels. This article will discuss some of the most effective golf stretches for lower back pain. Squeeze your gluteal and abdominal muscles. Then lie on a wall and extend your arms as far as possible. This stretching exercise will improve your flexibility … Read more

Core Exercises For Golf

Among the core exercises for golf, the leg raise is among the best exercises for your lower abs. During this exercise, you should keep your knees straight and hips at a 90-degree angle. At the same time, you should lift your buttock while contracting your abs. This exercise is ideal for golfers because it works … Read more

Golf Exercises For Seniors

A great way to get the most out of your golf game is by doing some basic golf exercises. There are four main areas to focus on for golf exercises for seniors: Strengthening, Flexibility, Balance, and Rotation. All of these are very important in golf, and if you’re not doing them, you should! Here’s a … Read more

The Benefits of Golf Flexibility Exercises

There are several benefits of golf flexibility exercises, but one of the most important is improved range of motion. These exercises will increase your core and upper body strength, helping you to avoid the common back tightness that often occurs while playing golf. Additionally, stretching will improve your posture and balance. Here are some examples … Read more

How to Improve Your Golf Concentration

When it comes to improving your golf concentration, there are several methods you can employ. Some of them include Focus, Meta-attention, Pre-shot routines, and breathing exercises. Below we’ll go over a few of them. Read on to discover how to improve your golf concentration. But first, let’s get some background on what concentration is. It’s … Read more